Tis’ the season for soups, stews, french oven meals and cast iron dishes. If you’re like me, and have a 8:00 a.m. – 5:00 p.m. day job, there is not enough time in the day to make a decadent dish that takes 3 hours. I too love home cooked meals after a long day at work, so I’m always surfing food websites for ideas on how to cook quick week-night meals. After having a serious craving for Julia Child’s Boeuf Bourguignon recently, I decided to come up with a quicker version that wouldn’t have me bent over the stove for half the day.
Quick Beef Bourguignon with Mashed Sweet Potatoes
Ingredients:
- 1 lb. beef tenderloin; cubed into 2-inch pieces
- 1 oz package of mushrooms; quartered
- 2 cloves of garlic, minced
- 1 tsp. fresh chopped thyme
- 1 cup low-sodium beef broth
- 2 tbs. water
- 2 tbs. flour
- 1/4 cup almond milk
- 1/2 cup red wine
- 1 lb. sweet potatoes, peeled and cut into 1-inch pieces
- 2 tbs. butter, divided
- 1 tbs. tomato paste
- Salt & pepper
Directions:
1. Fill a large pot with water, place sweet potatoes in them cover and boil over medium-high heat. Cook for 10 minutes or until fork tender. Drain the potatoes and keep them in the pot to stay warm.
2. Using a paper towel, pat the cubed beef pieces dry and season with salt and pepper.
3. Heat a skillet over medium-high heat. Add 1 tbsp. butter to melt, then add beef cubes and brown on each side – about 3-4 minutes. Remove beef from pan and set aside.
4. Add mushrooms to pan and cook until brown – about 5 minutes. Add garlic and thyme and cook for 1 more minute. Add tomato paste and wine and cook until liquid is reduced to half. Be sure to scrap all the brown bits off the pan and stir to combine.
5. After liquid has reduced, add beef broth and bring to a boil.
6. In a separate small bowl, combine the water and flour. Whisk together and add to the pan. Cook for 2 minutes – stirring constantly. Add beef back to pan and cook until desired doneness.
7. Add remaining butter to sweet potatoes along with almond milk, salt and pepper. Mash together until light and fluffy.
8. Serve beef and sauce over mashed sweet potatoes. Sprinkle with fresh thyme and enjoy!
Seriously nothing better than a home cooked meal. 🙂