Workouts

Treadmill

30 minute workout

40 minute sweat inducing workout

40 minute get in the groove workout

45 minute not in the mood workout

Circuits 

Adapted Tone It Up! Biker Babe Circuit

Mini Abs Circuit

Lazy Girl Circuit

Stress Relieving Treadmill Circuit

Weekend Challenges 

Weekend of – September 6th, 2013

Weekend of – September 20th, 2013